What we usually think about is breakfast - breakfast, lunch in the afternoon, tea and snacks in the evening, and dinner late at night. This is the diet of many. We are told that eating something over and over again at night can lead to weight gain and that it is unhealthy. But health experts say some factors could play a role.
As mentioned earlier, if they follow the correct order, they will eat at night, which is unhealthy. This is because they have taken in as many calories as their body needs during the day. In addition, the extra calories at night.
At the same time, experts say that those who do not eat much during the day can eat boldly at night. Exercise, or physical activity, is also important here. We usually rest at night. When that happens, the digestive system slows down. At the same time, for someone who is 'active' at night, they can eat as much as during the day.
But people with mental problems such as anxiety and depression tend to overeat at night. Experts say that in addition to eating during the day, overeating at night is definitely bad for your health.
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