Winter season and food

Adopting a diet that is suitable for different climates helps maintain the health of the body. As winter approaches, the body needs heat along with nutrients. Immunity is also the most needed time as it is the Kovid period. And the body must be equipped to deal with diseases ranging from colds to asthma. For all these, be sure to eat foods that boost the immune system and provide health and vitality.

  Clean, natural and fast digesting food boosts the body's immune system. Example: Fruits, vegetables, dried fruits, nuts, whole grains, and some spices.

  Dark fruits (purple, red, orange) Fruits and vegetables are rich in antioxidants and vitamins. (Eg Tomatoes, Red Spinach, Violet Cabbage, Pumpkin, Lemon, Orange) Seafood, spinach, beans and nuts contain zinc which enhances the body's ability to fight viral infections. Leafy vegetables, including milk, eggs, cheese and peas, which contain iron and vitamin B, should also be included.

  

  May raise body temperature

  Tubers extracted from the soil are a food that helps in raising the body temperature in winter. Potatoes, sweet potatoes, lentils, carrots, radish, onions, garlic, ginger and whole grains such as wheat and brown rice can be part of the diet. The use of pepper, fenugreek, ginger, garlic, turmeric powder and red onion in cooking can reduce the severity of colds, coughs and coughs. Drink 1.5–2 liters of water even if it is cold and you do not feel thirsty. Along with fresh water, you can drink chukka coffee, green tea, tea with ginger, mint and honey, and milk mixed with pepper and turmeric powder. Eating vegetable soup and chicken soup before dinner is also refreshing.

  

Sleep and exercise are important

  Exercise is important along with a healthy diet. The availability of sunlight ensures vitamin D for the body. Practicing yoga will make breathing easier. Ensure half an hour of light exercise and seven hours of proper sleep. Also ensure proper treatment as per the doctor’s instructions at the onset of the disease. Self-medication and home treatment can often be dangerous.