How To Prevent Kidney disease

The importance of the kidneys is very important for our health and it is very important to reduce the frequency and impact of kidney related problems. Permanent renal failure is the underlying killer. Kidney disease affects people of all ages, from children to adults. One in five men and one in four women between the ages of 65 and 74 have kidney disease. More than 50% of people over the age of 75 have some form of kidney disease. People with uncontrolled blood pressure, hereditary kidney disease, smokers, and people over the age of 50 are more likely to develop kidney disease. Lifestyle diseases such as diabetes and high blood pressure are the main cause

    Initially, the symptoms do not go away. On average, 90% of people experience discomfort and difficulty with kidney function. Symptoms include watery feet, fatigue, constipation, redness of the urine, urinary incontinence, and loss of appetite. However, if kidney disease can be detected early, it can be prevented to some extent. The above risk factors for kidney disease can be identified by performing serum creatinine and urinary albumin creatinine ratio tests, which are the primary tests for kidney disease. Seventy percent of kidney diseases are caused by lifestyle diseases. Therefore, control high blood pressure and diabetes to prevent kidney disease, avoid taking painkillers and other drugs without a doctor's prescription, avoid drugs and alcohol completely, and stop smoking completely. Eating a healthy diet, exercising regularly, and having a family history of kidney disease require periodic urinary albumin creatinine ratio and serum creatinine testing. It is better to prevent the disease than to treat it. However, even if the kidney disease is diagnosed after the initial stage, it is now possible to lead a better life to some extent through dialysis and kidney transplantation. Note though